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Start this dinner in your slow cooker before you leave for work in the morning and come home to a delicious chicken and rice meal in a taco-seasoned tomato sauce.
Ingredients
- 1 (28 ounce) can diced tomatoes, undrained
- 2 boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 large bell peppers, coarsely chopped
- 1 cup uncooked long-grain white rice
- 1 cup water
- 1 small onion, chopped
- 1 (1 ounce) package taco seasoning mix
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon cayenne pepper
Directions
Step 1
Combine tomatoes, chicken, bell peppers, rice, water, onion, taco seasoning, salt, pepper, and cayenne in a slow cooker; stir to combine. Cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 316 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol29mg | 10% |
| Sodium1589mg | 69% |
| Total Carbohydrate54g | 20% |
| Dietary Fiber4g | 14% |
| Total Sugars9g | |
| Protein17g | |
| Vitamin C91mg | 457% |
| Calcium35mg | 3% |
| Iron4mg | 22% |
| Potassium310mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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