Slow Cooker Chicken Afritad

Slow Cooker Chicken Afritad

Typically cooked on the stove top, this yummy comfort food is straight from the Philippines, but cooked in the slow cooker for ease! Serve over rice.

Prep Time:
10 mins
Cook Time:
3 hrs
Additional Time:
10 mins
Total Time:
3 hrs 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 pound skinless, boneless chicken breast halves, cut into cubes
  • ½ cup soy sauce, or to taste
  • ½ cup olive oil, or to taste
  • 1 lemon, juiced
  • 3 cloves garlic, minced
  • ground black pepper to taste
  • 2 tomatoes, cubed
  • 2 carrots, chopped
  • 3 red potatoes, cubed
  • 1 onion, sliced (Optional)
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup green peas

Directions

Step 1
Combine chicken, soy sauce, olive oil, lemon juice, garlic, and black pepper in a slow cooker; allow to marinate, 10 to 15 minutes.

Step 2
Mix tomatoes, carrots, red potatoes, onion, green bell pepper, red bell pepper, yellow bell pepper, and peas into chicken mixture.

Step 3
Cook on high for 3 to 4 hours (or on Low for 7 to 8 hours).

Cook’s Notes:

I usually cut the vegetables while the chicken is marinating.

Nutrition Facts (per serving)

332
Calories
20g
Fat
20g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 332
% Daily Value *
Total Fat20g 26%
Saturated Fat3g 15%
Cholesterol39mg 13%
Sodium1260mg 55%
Total Carbohydrate20g 7%
Dietary Fiber5g 16%
Total Sugars6g
Protein19g
Vitamin C100mg 500%
Calcium49mg 4%
Iron2mg 12%
Potassium662mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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