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A slow cooker delivers tender, tasty Korean roast beef, known as bulgogi. This was one of my husband’s favorite dishes from Korea. Tasty, tender roast beef made in the slow cooker, served over rice with broccoli.
Ingredients
- 1 pound beef tenderloin
- 3 tablespoons water
- 2 tablespoons soy sauce
- 2 tablespoons white sugar
- 1 green onion, finely chopped
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- ½ teaspoon roasted sesame seeds, or to taste
- ground black pepper to taste
Directions
Step 1
Combine beef tenderloin, water, soy sauce, sugar, green onion, sesame oil, garlic, sesame seeds, and black pepper in a slow cooker. Cook on Low until meat is tender, 10 to 12 hours.
Cook’s Note:
You can use pot roast in place of beef tenderloin, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat4g | 20% |
| Cholesterol90mg | 30% |
| Sodium519mg | 23% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars7g | |
| Protein33g | |
| Vitamin C1mg | 6% |
| Calcium33mg | 3% |
| Iron2mg | 13% |
| Potassium449mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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Made as written and this turned out pretty good. I made a similar recipe to this yesterday as well and they both had their pluses. What I liked better about this recipe was the sesame oil and the green onions. What I liked better about the other is that it used brown sugar instead of white which really added to the flavor and color of the finished roast. Overall this was a good recipe but if I were to make again I’d use brown sugar and more soy sauce. Oh and mine was plenty done in 8 hours on low.
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