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Semi-healthy fruit cobbler, perfect for breakfast. You can substitute the fruits in this recipe for other fresh, seasonal fruits of your choice. This also makes a great dessert, topped with vanilla ice cream or whipped cream.
Ingredients
Topping
- 1 cup all-purpose flour
- 1 cup pecan pieces
- ½ cup turbinado sugar
- ½ cup rolled oats
- ½ cup butter, cut into small pieces
- ¼ cup ground flax seeds
- ½ teaspoon ground cinnamon
- ¼ teaspoon sea salt
- 5 apples – peeled, cored, and diced
- 2 pears – peeled, cored, and diced
- ½ cup fresh blueberries
- ½ cup fresh blackberries
- ½ cup agave nectar
- 1 tablespoon cornstarch
- 1 tablespoon lime juice
- 1 tablespoon brandy-based orange liqueur (such as Grand Marnier®)
- 1 teaspoon vanilla extract
- ½ teaspoon ground ginger
- ½ teaspoon ground cinnamon
Directions
Step 1
Combine apples, pears, blueberries, blackberries, agave, cornstarch, lime juice, orange liqueur, vanilla extract, ginger, and cinnamon in a slow cooker. Stir to combine.
Step 2
Place flour, pecans, sugar, oats, butter, ground flax seeds, cinnamon, and salt in a bowl or resealable plastic bag. Crumble mixture with a fork, your fingers, or a pastry blender. Pour over fruit mixture in the slow cooker.
Step 3
Cover and cook on Low until cooked through and top is golden, 8 hours to overnight.
Cook’s Notes:
You can use frozen blueberries and blackberries instead of fresh, lemon juice instead of lime, and any other flavored cognac, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 496 | |
| % Daily Value * | |
| Total Fat25g | 31% |
| Saturated Fat9g | 43% |
| Cholesterol31mg | 10% |
| Sodium145mg | 6% |
| Total Carbohydrate69g | 25% |
| Dietary Fiber9g | 30% |
| Total Sugars43g | |
| Protein5g | |
| Vitamin C9mg | 47% |
| Calcium54mg | 4% |
| Iron3mg | 15% |
| Potassium340mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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