This is a simple bone broth recipe that is said to help reduce joint pain and inflammation. Side effects include good health, smiles all around, and a happy stomach.
Ingredients
- 3 pounds beef bones, or more to taste
- 3 carrots, chopped
- 2 stalks celery, chopped
- 1 onion, chopped
- 5 cloves garlic, smashed
- 1 teaspoon whole black peppercorns
- 2 bay leaves
- cold water to cover
- 2 tablespoons apple cider vinegar
- kosher salt to taste
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; spread beef bones out on prepared baking sheet.
Step 2
Roast bones in the preheated oven until browned, 25 to 30 minutes.
Step 3
Place carrots, celery, onion, garlic, peppercorns, and bay leaves in a slow cooker. Place roasted bones over vegetables; pour in enough cold water to cover bones. Add apple cider vinegar and kosher salt.
Step 4
Cook on Low for 8 hours. Pour broth through a fine-mesh strainer into a bowl and discard any strained solids.
Cook’s Notes:
You can skim the froth that forms at the surface of a stock as it cooks, but there's no real reason to do so. Do this only if you must have a clear broth. Otherwise, keep it in and garner the health benefits.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 27 | |
% Daily Value * | |
Total Fat0g | 0% |
Sodium77mg | 3% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 5% |
Total Sugars3g | |
Protein1g | |
Vitamin C4mg | 22% |
Calcium25mg | 2% |
Iron0mg | 2% |
Potassium154mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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