:max_bytes(150000):strip_icc()/2435023-ea933993346e47ed88266a9ee64baadc.jpg)
This is a simple bone broth recipe that is said to help reduce joint pain and inflammation. Side effects include good health, smiles all around, and a happy stomach.
Ingredients
- 3 pounds beef bones, or more to taste
- 3 carrots, chopped
- 2 stalks celery, chopped
- 1 onion, chopped
- 5 cloves garlic, smashed
- 1 teaspoon whole black peppercorns
- 2 bay leaves
- cold water to cover
- 2 tablespoons apple cider vinegar
- kosher salt to taste
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; spread beef bones out on prepared baking sheet.
Step 2
Roast bones in the preheated oven until browned, 25 to 30 minutes.
Step 3
Place carrots, celery, onion, garlic, peppercorns, and bay leaves in a slow cooker. Place roasted bones over vegetables; pour in enough cold water to cover bones. Add apple cider vinegar and kosher salt.
Step 4
Cook on Low for 8 hours. Pour broth through a fine-mesh strainer into a bowl and discard any strained solids.
Cook’s Notes:
You can skim the froth that forms at the surface of a stock as it cooks, but there's no real reason to do so. Do this only if you must have a clear broth. Otherwise, keep it in and garner the health benefits.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 27 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium77mg | 3% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars3g | |
| Protein1g | |
| Vitamin C4mg | 22% |
| Calcium25mg | 2% |
| Iron0mg | 2% |
| Potassium154mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7371801_SlowCookerVegetableandGroundTurkeySoup_Bibi_2x1-55ae8a43dbf14df3bfbda2af3527e8a4.jpg)
:max_bytes(150000):strip_icc()/7367644_InstantPotTurkeyBoneBroth_Soup-Loving-Nicole_2x1-7b968bb068654435b37d0112ad4230dd.jpg)
:max_bytes(150000):strip_icc()/KH_091622_AR5256-2x1-1-c08fc54b213d4487b9973b270b85fbc7.jpg)
:max_bytes(150000):strip_icc()/3537917_-Easy-Slow-Cooker-Chicken-Soup-photo-by-bd.weld_-d4a10d9b540d432ebb57f2f37bf32dc8.jpg)
:max_bytes(150000):strip_icc()/9082061-22d793671579452ea428fd85e3c8f3f3.jpg)
Leave feedback about this