A very thick and hearty Bolognese meat sauce simmered in the slow cooker.
Ingredients
- 2 tablespoons olive oil
- 1 cup finely chopped baby carrots
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 pound lean ground beef
- 1 ½ cups whole milk, divided
- 1 (28 ounce) can crushed tomatoes
- 1 (6 ounce) can tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes
- ¼ cup grated Parmesan cheese
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Add carrots, onion, and garlic; saut? until tender, about 10 minutes. Add ground beef; cook and stir, breaking up the meat as it cooks, until browned, 5 to 7 minutes. Drain off excess fat from the skillet.
Step 2
Pour in 1 cup milk and bring to a simmer. Reduce the heat to medium-low and simmer until milk is absorbed, about 15 minutes.
Step 3
Transfer beef mixture to a slow cooker and set to High. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, pepper, and red pepper flakes. Cover and cook for 2 hours. Stir in remaining 1/2 cup milk and Parmesan cheese until well combined; continue to cook for 2 more hours.
Recipe Tip
You can use a beef, pork, and veal meatloaf mix instead of the ground beef if you prefer.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 245 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat5g | 23% |
Cholesterol44mg | 15% |
Sodium547mg | 24% |
Total Carbohydrate18g | 7% |
Dietary Fiber4g | 14% |
Total Sugars7g | |
Protein16g | |
Vitamin C17mg | 84% |
Calcium145mg | 11% |
Iron3mg | 18% |
Potassium798mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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