Beef neck bones are a Southern staple recipe. I couldn’t find a recipe online, so I created this one on my own by pulling from some of my favorite oxtail, roast, and pork neck bone recipes. Turned out yummy so I thought I’d share. Serve over steamed rice and peas or mashed potatoes.
Ingredients
- 1 ½ pounds beef neck bones, or more to taste
- 1 teaspoon ground cumin
- 1 teaspoon ground allspice
- 1 teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
- ½ cup all-purpose flour, divided
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 cups beef broth
- 1 onion, sliced into long pieces
Directions
Step 1
Preheat slow cooker to High.
Step 2
Clean neck bones and remove any excess fat. Season bones with cumin, allspice, black pepper, red pepper flakes, and salt; dust with 1/4 cup flour.
Step 3
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Increase heat to medium-high and add seasoned neck bones; cook until bones begin to brown, about 1 minute per side.
Step 4
Transfer neck bones and drippings to the preheated slow cooker; add beef broth and onion.
Step 5
Cook on High for 1 hour. Reduce heat to Low and cook 4 to 6 hours.
Step 6
Transfer neck bones to a dish. Sprinkle remaining flour into the slow cooker and stir well. Return neck bones to slow cooker. Let stand until gravy thickens, 15 to 20 minutes.
Cook’s Notes:
For thicker gravy, increase the amount of flour added to the neck bone drippings. Pork neck bones can be used in place of beef neck bones.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 124 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat1g | 6% |
Sodium460mg | 20% |
Total Carbohydrate13g | 5% |
Dietary Fiber1g | 4% |
Total Sugars2g | |
Protein3g | |
Vitamin C4mg | 19% |
Calcium25mg | 2% |
Iron1mg | 6% |
Potassium135mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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