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This slow cooker recipe works with any cut of meat, but the recipe listed is for pulled chicken. Two-pound cuts work best. Given to me by my aunt!
Ingredients
- 4 large skinless, boneless chicken breast halves
- 1 cup ketchup
- ½ cup maple syrup
- 2 tablespoons mustard
- 2 tablespoons Worcestershire sauce
- 2 teaspoons lemon juice
- ½ teaspoon chili powder
- ¼ teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 2 dashes hot pepper sauce, or to taste (Optional)
- 8 sandwich rolls, split
Directions
Step 1
Place chicken breasts into the bottom of a slow cooker.
Step 2
In a bowl, stir together ketchup, maple syrup, mustard, Worcestershire sauce, lemon juice, chili powder, garlic powder, cayenne pepper, and hot sauce until mixture is well blended. Pour over chicken.
Step 3
Cook on Low for 6 hours. Shred chicken with 2 forks, then cook for 30 more minutes. Serve shredded chicken and sauce spooned into sandwich rolls.
Tips
For best results, after 6 hours of cooking, make another batch of barbecue sauce and stir it into shredded chicken; cook for 30 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 589 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 12% |
| Cholesterol59mg | 20% |
| Sodium1234mg | 54% |
| Total Carbohydrate90g | 33% |
| Dietary Fiber4g | 14% |
| Total Sugars24g | |
| Protein34g | |
| Vitamin C6mg | 31% |
| Calcium224mg | 17% |
| Iron6mg | 32% |
| Potassium533mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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