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The secret to goose is to cook it until it falls apart – you need a slow cooker. This is a good sandwich recipe for goose breast.
Ingredients
- 2 tablespoons butter
- 1 clove garlic, minced
- 1 small yellow onion, sliced
- 1 goose breast
- 1 ½ tablespoons Worcestershire sauce
- 2 cups chicken broth
Directions
Step 1
Melt butter in a large saucepan over medium heat. Add garlic and onion and saute for 5 minutes. Add goose breast and brown on both sides for about 5 minutes, or until browned.
Step 2
Place goose breast in slow cooker and add Worcestershire sauce. Add chicken broth to cover (approximately 2 cups) and cook on High setting for 6 to 8 hours, or until meat falls off bone. Shred with a fork and mix with your favorite barbecue sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat7g | 36% |
| Cholesterol51mg | 17% |
| Sodium163mg | 7% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein9g | |
| Vitamin C3mg | 13% |
| Calcium23mg | 2% |
| Iron2mg | 8% |
| Potassium225mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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