A recipe I always keep on hand. It has proven addicting and has replaced desserts after meals for me. I even put it in my hot cereal.
Ingredients
- 12 green apples – peeled, cored, and cut into chunks
- 1 (12 ounce) package frozen raspberries
- ¾ cup water
- 1/3 cup brown sugar, or more to taste
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg, or more to taste (Optional)
Directions
Step 1
Combine apples, raspberries, water, brown sugar, cinnamon, and nutmeg in a slow cooker crock.
Step 2
Cook on Low until apples can easily be mashed, about 6 hours.
Cook’s Notes:
I personally do not really like nutmeg so usually leave it out, but nutmeg lovers should go for it.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 117 | |
% Daily Value * | |
Total Fat0g | 0% |
Sodium5mg | 0% |
Total Carbohydrate31g | 11% |
Dietary Fiber4g | 15% |
Total Sugars26g | |
Protein1g | |
Vitamin C14mg | 68% |
Calcium22mg | 2% |
Iron1mg | 4% |
Potassium193mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this