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The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don’t be afraid to use them.
Ingredients
- 1 (20 ounce) package 93%-lean ground turkey
- 1 (28 ounce) can diced fire-roasted tomatoes
- 1 (16 ounce) can tomato sauce
- 1 (15.5 ounce) can pinto beans, rinsed and drained
- 1 (15.5 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
- 1 small onion, chopped
- 1 (4.5 ounce) can chopped green chiles
- 2 tablespoons chili powder
- 1 tablespoon minced garlic
- 1 teaspoon oregano
- 1 pinch ground cumin
Directions
Step 1
Gather all ingredients.
Step 2
Cook and stir turkey in a large skillet over medium-high heat until crumbly and browned, 7 to 10 minutes; transfer to a slow cooker.
Step 3
Stir in tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin in the slow cooker.
Step 4
Cover and cook on Low for 7 hours or High for 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 6% |
| Cholesterol42mg | 14% |
| Sodium878mg | 38% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber9g | 32% |
| Total Sugars5g | |
| Protein20g | |
| Vitamin C14mg | 71% |
| Calcium61mg | 5% |
| Iron3mg | 17% |
| Potassium532mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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