Here’s a hearty chili made with ground beef and kidney beans, cooked for hours in a slow cooker.
Ingredients
- 2 pounds ground beef
- 2 (16 ounce) cans kidney beans, rinsed and drained
- 2 (14.5 ounce) cans diced tomatoes, undrained
- 1 onion, chopped
- 2 green bell peppers, chopped, divided
- 1 red bell pepper, chopped, divided
- 2 tablespoons chili powder
- 2 cloves garlic, minced
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 10 tablespoons shredded Cheddar cheese for garnish (Optional)
Directions
Step 1
Cook and stir ground beef in a skillet over medium heat until no longer pink, about 10 minutes. Drain.
Step 2
Transfer ground beef to a slow cooker.
Step 3
Stir in kidney beans, diced tomatoes, onion, half the green bell peppers, half the red bell peppers, chili powder, garlic, salt, and ground black pepper until well combined.
Step 4
Place remaining green bell peppers and red bell peppers on top of mixture.
Step 5
Cover the cooker and cook on High setting until vegetables are soft and the flavors have blended, about 2 hours.
Step 6
Stir chili and cook on Low setting for 6 more hours.
Step 7
Serve in bowls; garnish each serving with 1 tablespoon of shredded Cheddar cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 333 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat7g | 37% |
Cholesterol64mg | 21% |
Sodium896mg | 39% |
Total Carbohydrate21g | 8% |
Dietary Fiber8g | 28% |
Total Sugars3g | |
Protein23g | |
Vitamin C38mg | 192% |
Calcium132mg | 10% |
Iron4mg | 23% |
Potassium463mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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