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A tasty change from tomato sauce based version.
Ingredients
- 1 pound lean ground beef
- 1 (10.75 ounce) can condensed chicken gumbo soup
- 2 tablespoons ketchup
- 1 tablespoon yellow mustard
- 1 ¼ cups water
- salt to taste
- ground black pepper to taste
Directions
Step 1
In large skillet over medium heat, brown meat. Drain any grease from pan.
Step 2
Stir in soup, ketchup, yellow mustard, water, salt and pepper. Turn heat to medium-low; simmer uncovered for about 1 hour until liquid is absorbed and mixture is thickened.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat6g | 32% |
| Cholesterol58mg | 19% |
| Sodium524mg | 23% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein15g | |
| Vitamin C3mg | 14% |
| Calcium18mg | 1% |
| Iron2mg | 10% |
| Potassium251mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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