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The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Ingredients
- 1 (8 ounce) container fat-free sour cream
- 2 cloves garlic, minced
- 1 fresh jalapeno pepper, finely diced
- 1 tablespoon chopped fresh cilantro (Optional)
- 1 (1 ounce) packet taco seasoning
- 5 dashes hot pepper sauce
- 1 lemon, juiced
- 2 avocados – peeled, pitted, and mashed
- 3 cups shredded lettuce
- 1 (15 ounce) can black beans, rinsed and drained
- 2 (11 ounce) cans Mexican-style corn, drained
- 1 cup chunky salsa
- 1 cup shredded Mexican cheese blend
- 1 (2.25 ounce) can sliced black olives, drained
- ¼ cup sliced green onions
- 1 Roma (plum) tomato, chopped
Directions
Step 1
Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
Step 2
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Step 3
Spread the shredded lettuce over a 12-inch serving platter.
Step 4
Layer the black beans evenly on top, followed by the Mexican-style corn.
Step 5
Spread the prepared sour cream mixture over the corn.
Step 6
Gently spread the avocado mixture on top of the sour cream.
Step 7
Pour the salsa evenly over the avocado mixture.
Step 8
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Cook’s Note
This recipe is so diverse. You could also add Mexican rice if you wanted, or use spinach for lettuce instead of shredded. Sometimes I make this as a salad by doubling the lettuce and halving all the other ingredients, and dollop them on top of the lettuce instead of spreading! This will stay for about 2 days in the fridge.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 40 | |
| Calories 63 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 5% |
| Cholesterol4mg | 1% |
| Sodium239mg | 10% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars1g | |
| Protein3g | |
| Vitamin C6mg | 28% |
| Calcium46mg | 4% |
| Iron1mg | 3% |
| Potassium144mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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