:max_bytes(150000):strip_icc()/8190777-356cc677afda48219e3906d3a6d0c065.jpg)
A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.
Ingredients
- 1 ¾ cups skim milk
- 1 (3.5 ounce) package instant pumpkin pudding
- ½ cup pumpkin puree
- ½ teaspoon pumpkin pie spice
Directions
Step 1
Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.
Cook’s Note:
If pumpkin pudding is not available, substitute with butterscotch or vanilla pudding.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Cholesterol2mg | 1% |
| Sodium472mg | 21% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber1g | 3% |
| Total Sugars25g | |
| Protein4g | |
| Vitamin C1mg | 7% |
| Calcium146mg | 11% |
| Iron1mg | 3% |
| Potassium235mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7507398-how-to-make-arroz-con-leche-ddmfs_2x1_1584-18216070cb2346d49aa6011449267ead.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/7372356_Maple-Pudding_Kim_2x1-3d03478a7b694871bc9117244c73c09e.jpg)
:max_bytes(150000):strip_icc()/OldFashionedBakedVanillaCustardChefJohn4x3-847f121d420d4b809adf856ce9d2c941.jpg)
:max_bytes(150000):strip_icc()/spotted-dick-ddmfs-2x1-170-e18438ed2a464431a0430e9174bd82b7.jpg)
Leave feedback about this