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This is a traditional meatloaf recipe without all of the fat and calories. Delicious!
Ingredients
- cooking spray
- 1 pound extra-lean ground beef
- 2 egg whites
- ½ cup Italian-seasoned bread crumbs
- 1/3 cup finely chopped onion
- 1/3 cup Worcestershire sauce
- ¼ cup ketchup, divided
- 1 ½ tablespoons brown sugar
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
Step 2
Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
Step 3
Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat14g | 17% |
| Saturated Fat5g | 25% |
| Cholesterol65mg | 22% |
| Sodium1254mg | 55% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber1g | 3% |
| Total Sugars12g | |
| Protein24g | |
| Vitamin C6mg | 32% |
| Calcium62mg | 5% |
| Iron4mg | 22% |
| Potassium471mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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