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The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.
Ingredients
- cooking spray
- 16 ounces egg substitute
- 1 (10 ounce) package frozen chopped spinach – thawed, drained, and squeezed dry
- 1 cup diced bell peppers
- 1 cup shredded Cheddar cheese
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Step 2
Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
Step 3
Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.
Cook’s Notes:
Any combination of fresh or frozen veggies can be used in this versatile recipe. I've included shredded zucchini instead of spinach or added shredded carrots or chopped mushrooms and onions. Exchange the Cheddar cheese for your favorite kind or omit it all together.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat5g | 23% |
| Cholesterol22mg | 7% |
| Sodium223mg | 10% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein11g | |
| Vitamin C11mg | 57% |
| Calcium198mg | 15% |
| Iron1mg | 8% |
| Potassium247mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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