:max_bytes(150000):strip_icc()/6948659-b088466687124b4183a35b7d31261f72.jpg)
This skinny enchilada casserole is a quick and easy recipe. Plus, you can substitute 1/2 of the cheese to the lower-fat Cheddar cheese and cut even more calories. Bon appetit!
Ingredients
- ¾ pound lean ground beef
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 (10.75 ounce) can 98% fat-free condensed cream of mushroom soup
- 1 (10.75 ounce) can 98% fat-free condensed cream of chicken soup
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 10 (6 inch) corn tortillas, torn into bite-sized pieces
- 12 ounces shredded Cheddar-Monterey Jack cheese blend
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×13-inch casserole dish.
Step 2
Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
Step 3
Mix mushroom soup, chicken soup, and tomatoes together in an electric blender. Add to ground beef mixture.
Step 4
Layer pieces from 5 to 6 tortillas, 1/2 of the beef mixture, and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers, ending with cheese.
Step 5
Bake in the preheated oven until golden and bubbly, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat10g | 50% |
| Cholesterol58mg | 19% |
| Sodium794mg | 35% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber3g | 9% |
| Total Sugars1g | |
| Protein17g | |
| Vitamin C3mg | 13% |
| Calcium37mg | 3% |
| Iron1mg | 6% |
| Potassium175mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/1004212-a9531d667ab54591bae3978fc218744e.jpg)
:max_bytes(150000):strip_icc()/4520671-f548f632739d4780b6a3434ba93c2e53.jpg)
:max_bytes(150000):strip_icc()/4544700-538aedb0b00e47a08ec27b95e99eb89a.jpg)
:max_bytes(150000):strip_icc()/3108529-tex-mex-beef-and-cheese-enchiladas-Jeremy-4x3-1-a08563f5280844f789c8b776de1d2704.jpg)
:max_bytes(150000):strip_icc()/72122-b8a183db4c344ddb8f101a63ec30087a.jpg)
Leave feedback about this