Skinny Cream of Mushroom Soup

Skinny Cream of Mushroom Soup

Very light cream of mushroom soup, no cream added but still tastes creamy.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 2 slices bacon, chopped
  • 1 cup peeled and cubed potatoes
  • 1/3 cup chopped onion
  • 1 cup chopped assorted mushrooms
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 ½ cups water
  • ½ cup milk
  • 1 sprig fresh thyme
  • 1 ½ tablespoons all-purpose flour
  • salt and coarsely ground black pepper to taste

Directions

Step 1
Fry bacon in a stockpot over medium heat until it is semi-crispy, about 5 minutes. Stir in potatoes and onion and cook until onion is translucent, about 5 minutes. Mix in mushrooms, garlic powder, and onion powder; cook and stir until mushrooms have softened, about 5 minutes more.

Step 2
Pour water and milk over mushroom mixture, add thyme and flour, and bring to a boil. Boil until potatoes are very soft, adding water as needed, about 20 minutes. Crush some of the potatoes with a wooden spoon to reach a creamier consistency. Season with salt and pepper.

Nutrition Facts (per serving)

188
Calories
5g
Fat
27g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 188
% Daily Value *
Total Fat5g 7%
Saturated Fat2g 11%
Cholesterol15mg 5%
Sodium325mg 14%
Total Carbohydrate27g 10%
Dietary Fiber3g 11%
Total Sugars6g
Protein10g
Vitamin C19mg 95%
Calcium99mg 8%
Iron1mg 8%
Potassium690mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating