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Given to me by my mother-in-law and adapted to make it slightly less guilty, this skinny Buffalo chicken dip is a hit every time I make it! Great served with celery sticks, Tostitos® Baked Scoops® or Fritos® Scoops®.
Ingredients
- ½ tablespoon olive oil
- 2 skinless, boneless chicken breasts, diced
- ½ tablespoon garlic powder
- 1 (8 ounce) package fat-free cream cheese, softened
- ½ cup crumbled blue cheese (Optional)
- ½ cup fat-free blue cheese salad dressing
- ½ cup Buffalo wing sauce (such as Frank's RedHot®)
- 1 (8 ounce) package shredded smoked Cheddar cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Heat olive oil in a skillet over medium heat. Saute chicken in the hot oil with garlic powder until no longer pink in the center and juices run clear, 5 to 8 minutes.
Step 3
Spread cream cheese onto the bottom of an oven-proof round pie dish. Add cooked chicken and blue cheese crumbles.
Step 4
Mix blue cheese salad dressing and Buffalo sauce together in a bowl; pour evenly over cream cheese and chicken. Top with smoked Cheddar cheese.
Step 5
Bake in the preheated oven until heated through and cheese is melted, about 25 minutes. Remove from the oven and let rest for 2 to 3 minutes; stir to mix ingredients.
Cook’s Notes:
You can use non-fat ranch salad dressing instead of blue cheese dressing, and regular Cheddar cheese instead of smoked, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat5g | 26% |
| Cholesterol37mg | 12% |
| Sodium714mg | 31% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein13g | |
| Vitamin C0mg | 1% |
| Calcium251mg | 19% |
| Iron0mg | 2% |
| Potassium79mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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Made as written and this turned out really good. The smoked cheese really sets this apart from others I’ve made in the past. I did leave out the optional crumbled blue cheese and I’m glad I did. My husband and I both agreed that the blue cheese would have overpowered if the crumbled was added. The 1/2 cup of blue cheese dressing was plenty. This is a great recipe and one I will make again.
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