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A fast but gourmet meal for dinner guests, these sea scallops are sure to impress!
Ingredients
- ½ cup dry bread crumbs
- ½ teaspoon salt
- 1 pound sea scallops
- 2 tablespoons butter
- 1 tablespoon olive oil
- ¼ cup dry white wine
- 2 tablespoons lemon juice
- 1 teaspoon minced fresh parsley
- 1 clove garlic, minced
Directions
Step 1
Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.
Step 2
Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.
Step 3
Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 340 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat7g | 33% |
| Cholesterol69mg | 23% |
| Sodium842mg | 37% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein18g | |
| Vitamin C6mg | 31% |
| Calcium68mg | 5% |
| Iron2mg | 8% |
| Potassium348mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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