Skillet Sausage and Vegetables

Skillet Sausage and Vegetables

This chicken-apple sausage skillet has almost everything you need for a great dinner. Add a small salad and some crusty bread, and you are good to go.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
5

Ingredients

  • 1 pound red potatoes, halved, or quartered if larger than 2 inches
  • 2 tablespoons olive oil
  • 1 pound chicken apple sausage, sliced 1/4-inch thick
  • 1/2 teaspoon red pepper flakes
  • 1 red onion, sliced vertically
  • 1 1/2 cups bell peppers, mixed colors
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • salt and freshly ground black pepper to taste

Directions

Step 1
Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Drain.

Step 2
Heat olive oil in a 12-inch nonstick skillet over medium heat; cook and stir potatoes until just beginning to brown, about 15 minutes.

Step 3
Add sausage and red pepper flakes to skillet, and cook for 1 minute. Stir in onion, bell peppers, and broccoli; cook until broccoli is bright green and crisp-tender, about 3 minutes.

Step 4
Stir in garlic and chicken broth. Bring to a boil, and cook until liquid is evaporated. Season with salt and pepper.

Nutrition Facts (per serving)

356
Calories
16g
Fat
27g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 356
% Daily Value *
Total Fat16g 20%
Saturated Fat3g 15%
Cholesterol85mg 28%
Sodium756mg 33%
Total Carbohydrate27g 10%
Dietary Fiber3g 12%
Total Sugars4g
Protein26g
Vitamin C92mg 459%
Calcium53mg 4%
Iron3mg 14%
Potassium1020mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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