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Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.
Ingredients
- 3 tablespoons olive oil
- 1 small sweet onion, sliced
- salt to taste
- 4 cloves garlic, chopped
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon dried parsley
- 1 head cauliflower, broken into florets
- ½ cup freshly grated Parmesan cheese
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley.
Step 3
Add cauliflower and toss together.
Step 4
Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
Step 5
Sprinkle cauliflower with Parmesan cheese and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 181 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 16% |
| Cholesterol9mg | 3% |
| Sodium237mg | 10% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber4g | 15% |
| Total Sugars4g | |
| Protein7g | |
| Vitamin C69mg | 346% |
| Calcium160mg | 12% |
| Iron1mg | 7% |
| Potassium495mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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