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Power and protein-packed clean eating salad! 24-Day Challenge friendly! Serve warm with a freshly made poached egg, tofu, or other protein of your choice.
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 cup quinoa, rinsed and drained
- 2 cups low-sodium chicken broth
- 1 head broccoli, cut into small florets
- ½ bunch kale, chopped
- ½ red bell pepper, chopped
- ¼ cup fresh cilantro, chopped
- ¼ cup sliced black olives
- salt and ground black pepper to taste
- 1 tablespoon extra-virgin olive oil, or to taste
Directions
Step 1
Heat 1 teaspoon olive oil in a large skillet over medium heat. Add quinoa; cook and stir until quinoa is lightly toasted, about 2 minutes. Remove from heat. Pour in chicken broth slowly. Bring to a boil. Reduce heat to low, cover, and simmer until most of the chicken broth is absorbed, about 12 minutes.
Step 2
Layer broccoli, kale, and red bell pepper over quinoa in the skillet. Cover and cook until quinoa is tender, about 8 minutes more. Fluff quinoa with a fork. Sprinkle cilantro and olives on top. Season with salt and black pepper and drizzle with 1 tablespoon olive oil.
Cook’s Notes:
Substitute unrefined coconut oil for the extra-virgin olive oil if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 553 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat3g | 14% |
| Cholesterol4mg | 1% |
| Sodium451mg | 20% |
| Total Carbohydrate80g | 29% |
| Dietary Fiber13g | 48% |
| Total Sugars5g | |
| Protein24g | |
| Vitamin C308mg | 1,540% |
| Calcium283mg | 22% |
| Iron8mg | 43% |
| Potassium1547mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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