Singapore Satay

Singapore Satay

A delicious Asian satay marinade and sauce for chicken and beef.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 large red onion, chopped
  • 2 large garlic cloves, chopped
  • 3 stalks lemon grass, chopped
  • ½ cup soy sauce
  • 1 tablespoon peanut oil
  • 1 tablespoon ground turmeric
  • 1 ½ teaspoons brown sugar
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • salt and black pepper to taste
  • 1 pound skinless, boneless chicken breast halves – pounded thin
  • 12 wooden or bamboo skewers

Directions

Step 1
In a large nonreactive bowl, stir together the onion, garlic, lemon grass, soy sauce, peanut oil, turmeric, brown sugar, cumin, ginger, salt, and pepper. Reserve about 2 tablespoons of marinade in a small bowl, and refrigerate until cooking time. Mix the chicken breasts into the remaining marinade, stir to coat well, and marinate in refrigerator overnight.

Step 2
About 30 minutes before serving, soak the skewers in water. Preheat an outdoor grill for high heat, and lightly oil the grate.

Step 3
Remove the chicken breasts from the bowl, and discard the used marinade. Cut each chicken breast on the diagonal into 6 long strips, and thread a chicken strip onto one of the soaked skewers. Grill the skewers, turning frequently and basting with the reserved marinade, until the chicken is cooked through with brown, crispy edges, 5 to 8 minutes per skewer.

Cook’s Notes

For beef, slice beef into thin slices and tenderize with a fork. Trim away any fat and gristle. Marinate, slice, and thread onto skewers as for chicken.

Nutrition Facts (per serving)

222
Calories
7g
Fat
14g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 222
% Daily Value *
Total Fat7g 8%
Saturated Fat1g 7%
Cholesterol65mg 22%
Sodium1865mg 81%
Total Carbohydrate14g 5%
Dietary Fiber1g 5%
Total Sugars4g
Protein27g
Vitamin C5mg 23%
Calcium50mg 4%
Iron4mg 22%
Potassium498mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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