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Sincronizadas are quesadillas made with ham and cheese. They were a common light meal in the part of Mexico where I stayed this year and make a quick and easy breakfast or lunch. Serve with your favorite salsa or canned chile slices.
Ingredients
- 2 (8 inch) flour tortillas
- ¼ cup shredded Monterey Jack cheese
- 2 slices ham
Directions
Step 1
Warm a griddle or a flat pan over medium heat. Sprinkle 1/2 of the Monterey Jack cheese over 1 of the tortillas, add ham, and sprinkle the rest of the cheese over the ham. Top with the second tortilla.
Step 2
Cook sincronizada on the griddle or flat pan until tortillas are lightly toasted and the cheese has melted, turning with a spatula or tongs to toast both sides, 2 to 3 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 534 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat9g | 46% |
| Cholesterol57mg | 19% |
| Sodium1569mg | 68% |
| Total Carbohydrate58g | 21% |
| Dietary Fiber4g | 15% |
| Total Sugars2g | |
| Protein25g | |
| Vitamin C2mg | 11% |
| Calcium364mg | 28% |
| Iron4mg | 24% |
| Potassium351mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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