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This easy Parmesan chicken dish is a favorite at our house. It’s quick, easy, and tastes great. The measurements can be varied depending on your taste. If you want more cheese, add some; if you want less cheese, use less. You can’t mess up if you use this recipe as a foundation.
Ingredients
- 1 large egg, beaten
- ½ cup dried bread crumbs
- ½ cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 5 skinless, boneless chicken breasts
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place beaten egg in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.
Step 3
Dip chicken breasts in egg, then press in bread crumb mixture to coat. Place coated chicken in a 9×13-inch baking dish.
Step 4
Bake in the preheated oven for 25 minutes. Flip chicken over and continue baking until no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 13% |
| Cholesterol111mg | 37% |
| Sodium274mg | 12% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein30g | |
| Vitamin C0mg | 2% |
| Calcium135mg | 10% |
| Iron2mg | 11% |
| Potassium257mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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