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Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself.
Ingredients
- 1 pound skinless, boneless chicken breast halves
- ½ large red onion, chopped
- 1 cucumber – peeled, seeded, and diced
- 2 cloves garlic, minced
- 1 cup ranch dressing
- 1 pinch ground black pepper to taste
Directions
Step 1
Place chicken in a saucepan; add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and shred or cut into bite size pieces.
Step 2
Combine the chicken, red onion, cucumber, garlic, and ranch dressing in a large bowl. Season with pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 14% |
| Cholesterol37mg | 12% |
| Sodium312mg | 14% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein12g | |
| Vitamin C2mg | 9% |
| Calcium21mg | 2% |
| Iron1mg | 3% |
| Potassium140mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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