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Simple white chicken chili is an easy weeknight meal for a cold day.
Ingredients
- 1 teaspoon olive oil
- 1 medium yellow onion, diced
- 1 poblano pepper, diced
- 2 cloves garlic, minced
- 1 (32 ounce) container chicken broth
- 1 ½ pounds shredded cooked chicken breast
- 2 (15.5 ounce) cans no-salt-added navy beans, rinsed and drained
- 1 (10 ounce) package frozen corn
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon ground black pepper
- salt to taste
Directions
Step 1
Preheat a deep skillet over medium heat. Add olive oil, then onion, poblano pepper, and garlic. Saute until onion is translucent, about 5 minutes. Add chicken broth, shredded chicken, navy beans, corn, cumin, chili powder, pepper, and salt; bring to a boil.
Step 2
Reduce heat and simmer for 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 335 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 10% |
| Cholesterol67mg | 22% |
| Sodium1085mg | 47% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber7g | 24% |
| Total Sugars3g | |
| Protein34g | |
| Vitamin C8mg | 38% |
| Calcium73mg | 6% |
| Iron3mg | 18% |
| Potassium582mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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