Simple Vegan Split Pea Soup

Simple Vegan Split Pea Soup

I like this soup so much that I often make it weekly during cooler months.

Prep Time:
10 mins
Cook Time:
3 hrs 5 mins
Total Time:
3 hrs 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 cup dried split peas
  • 5 cups cold water
  • ¼ cup diced onion
  • ¼ cup thinly sliced celery
  • 1 tablespoon ketchup
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch coarse salt
  • 2 cloves garlic, crushed, or more to taste
  • 3 bay leaves, or more to taste
  • 1 cup sliced carrots, or more to taste
  • ground black pepper to taste

Directions

Step 1
Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.

Step 2
Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.

Step 3
Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.

Cook’s Notes:

You can use yellow or green split peas.

Nutrition Facts (per serving)

223
Calories
4g
Fat
36g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 223
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 3%
Sodium125mg 5%
Total Carbohydrate36g 13%
Dietary Fiber14g 49%
Total Sugars7g
Protein13g
Vitamin C5mg 24%
Calcium57mg 4%
Iron3mg 14%
Potassium643mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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