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This tuna melt without mayo is a simple, less rich, but very tasty recipe. It’s the only tuna melt I make, and my husband has converted from the traditional kind to mine!
Ingredients
- 2 English muffins, split
- 1 (5 ounce) can tuna, drained
- ½ small onion, minced
- pepper to taste
- 12 slices pickled jalapeno
- 4 slices Cheddar cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Arrange English muffin halves, cut-side up, on a baking sheet. Mix together tuna, onion, and pepper in a small bowl until well combined. Divide mixture evenly onto English muffins. Place 3 jalape?o slices onto each muffin half. Top each with a Cheddar cheese slice.
Step 3
Bake in the preheated oven until cheese begins to bubble, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat6g | 31% |
| Cholesterol39mg | 13% |
| Sodium444mg | 19% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein18g | |
| Vitamin C2mg | 9% |
| Calcium285mg | 22% |
| Iron1mg | 7% |
| Potassium118mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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