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Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Ingredients
- 2 tablespoons extra-virgin olive oil
- 4 cloves garlic, minced
- 1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
- ¼ cup balsamic vinegar
- salt and pepper to taste
Directions
Step 1
Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium251mg | 11% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 7% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C36mg | 181% |
| Calcium78mg | 6% |
| Iron2mg | 13% |
| Potassium478mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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