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This delicious soup has only 6 ingredients. It was given to me by my boyfriend’s mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.
Ingredients
- 6 medium sweet potatoes, peeled and chopped
- 1 tablespoon minced fresh ginger
- 2 cups chicken or vegetable stock
- 1 cup water, or as needed
- 1 lime, juiced
- 2 cups milk or cream, or as needed
Directions
Step 1
Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
Step 2
Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 6% |
| Cholesterol6mg | 2% |
| Sodium291mg | 13% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber5g | 19% |
| Total Sugars10g | |
| Protein5g | |
| Vitamin C6mg | 28% |
| Calcium123mg | 9% |
| Iron1mg | 6% |
| Potassium672mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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