These spicy chicken wraps have a creamy sauce made with mayo, honey, and cucumber to create an easy summer meal that will rock your taste buds!
Ingredients
Sauce
- ½ cup mayonnaise
- ¼ cup finely chopped seedless cucumber
- 1 tablespoon honey
- ½ teaspoon cayenne pepper
- ground black pepper to taste
Wraps
- 2 tablespoons olive oil
- 1 ½ pounds skinless, boneless chicken breast halves – cut into thin strips
- 1 cup thick and chunky salsa
- 1 tablespoon honey
- ½ teaspoon cayenne pepper
- 8 (10 inch) flour tortillas
- 1 (10 ounce) bag baby spinach leaves
Directions
Step 1
Make the sauce: Mix mayonnaise, cucumber, honey, cayenne pepper, and black pepper together in a bowl until smooth. Cover and refrigerate until needed.
Step 2
Make the wraps: Heat olive oil in a skillet on medium-high heat. Add chicken strips; cook and stir until they start to turn golden and are no longer pink in the middle, about 8 minutes. Stir in salsa, honey, and cayenne pepper. Reduce the heat to medium-low; simmer, stirring occasionally, until flavors have blended, about 5 minutes.
Step 3
Stack tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
Step 4
Spread each tortilla with 1 tablespoon mayonnaise-cucumber sauce, top with a layer of spinach, and arrange about 1/2 cup of the chicken mixture on top.
Step 5
Fold the bottom of each tortilla up about 2 inches, and start rolling from the right side. When wrap is halfway rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 488 | |
% Daily Value * | |
Total Fat23g | 29% |
Saturated Fat4g | 21% |
Cholesterol57mg | 19% |
Sodium791mg | 34% |
Total Carbohydrate45g | 16% |
Dietary Fiber4g | 13% |
Total Sugars7g | |
Protein27g | |
Vitamin C11mg | 55% |
Calcium146mg | 11% |
Iron4mg | 23% |
Potassium576mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this