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I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann’s strawberry flavored), crumble it, and sprinkle some on top of each smoothie.
Ingredients
- 1 banana
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen cherries
- 4 ice cubes
- ½ cup orange juice
- ¾ cup vanilla yogurt
- ½ teaspoon honey (Optional)
Directions
Step 1
Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol2mg | 1% |
| Sodium34mg | 1% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber4g | 13% |
| Total Sugars23g | |
| Protein4g | |
| Vitamin C43mg | 214% |
| Calcium101mg | 8% |
| Iron1mg | 5% |
| Potassium420mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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