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This recipe with saut?ed chicken breast slices made with basic pantry ingredients is a healthier, simpler, and more savory take on sesame chicken. My husband absolutely loves it. It’s the perfect alternative to a night in with takeout. Serve with steamed rice and vegetables such as broccoli, carrots, and water chestnuts.
Ingredients
- 4 (6 ounce) chicken breast halves
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 1 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 2 teaspoons honey (Optional)
- 1 tablespoon olive oil
Directions
Step 1
Gather all ingredients.
Step 2
Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.
Step 3
Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.
Step 4
Add soy sauce, sesame oil, and honey; stir to coat.
Step 5
Heat olive oil in a large skillet over medium-high heat. Add chicken and saut? until golden brown and the juices run clear, 10 to 15 minutes.
Tips
You can use toasted sesame oil if desired, and gluten-free flour will work in place of regular flour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat2g | 10% |
| Cholesterol86mg | 29% |
| Sodium729mg | 32% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein32g | |
| Vitamin C1mg | 3% |
| Calcium21mg | 2% |
| Iron2mg | 8% |
| Potassium299mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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