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A fun-to-eat and healthy snack.
Ingredients
- 1 (12 ounce) package frozen edamame (soybeans) in their pods
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
Step 3
Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 6% |
| Sodium302mg | 13% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber2g | 9% |
| Protein7g | |
| Vitamin C17mg | 84% |
| Calcium114mg | 9% |
| Iron6mg | 31% |
| Potassium360mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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