These roasted chickpeas are a great snack when you’re craving chips but want something healthier. They’re great on their own, but also yummy on top of a salad.
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 dash crushed red pepper
- 1 (15 ounce) can chickpeas, rinsed and drained
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Whisk oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add chickpeas and toss to coat. Spread in a single layer on a baking sheet.
Step 3
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 153 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 6% |
Sodium296mg | 13% |
Total Carbohydrate18g | 6% |
Dietary Fiber4g | 13% |
Total Sugars0g | |
Protein4g | |
Vitamin C3mg | 17% |
Calcium39mg | 3% |
Iron3mg | 17% |
Potassium170mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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