:max_bytes(150000):strip_icc()/631489-0b507310636f4a23b7cfdb0be2325806.jpg)
These roasted chickpeas are a great snack when you’re craving chips but want something healthier. They’re great on their own, but also yummy on top of a salad.
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 dash crushed red pepper
- 1 (15 ounce) can chickpeas, rinsed and drained
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Whisk oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add chickpeas and toss to coat. Spread in a single layer on a baking sheet.
Step 3
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Sodium296mg | 13% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber4g | 13% |
| Total Sugars0g | |
| Protein4g | |
| Vitamin C3mg | 17% |
| Calcium39mg | 3% |
| Iron3mg | 17% |
| Potassium170mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/5583109-6e84112e16ac4a599c0152d45d20dc68.jpg)
:max_bytes(150000):strip_icc()/Coconut_Chickpea_Curry_039-2x1-1-657d8a462da34ea1bb986e5dabc5179f.jpg)
:max_bytes(150000):strip_icc()/8532490-Air-Fryer-Crispy-Cajun-Black-Eyed-Peas_Soup-Loving-Nicole_2x1-bd769c7605bb48d5a6e97575b229f226.jpg)
:max_bytes(150000):strip_icc()/Crispy-Air-Fryer-Chickpeas-2x1-1-75583cf7b7564989ad3bee1180cef1d0.jpg)
Leave feedback about this