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Quick and easy refried bean dip ready in minutes.
Ingredients
- 1 (16 ounce) can refried beans
- 1 (16 ounce) can pinto beans, rinsed and drained
- 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
- salt to taste
- 2 tablespoons shredded Cheddar cheese, or to taste
Directions
Step 1
Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
Step 2
Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.
Cook’s Notes:
Drain all beans and tomatoes very well for thicker dip.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 115 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol7mg | 2% |
| Sodium488mg | 21% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber6g | 21% |
| Total Sugars0g | |
| Protein7g | |
| Vitamin C6mg | 30% |
| Calcium66mg | 5% |
| Iron2mg | 11% |
| Potassium327mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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