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This breaded fish recipe is a simple, everyday family meal. My entire family, including my 18-month-old, loves this tasty, simple fish dish. Delicious!
Ingredients
- ¾ cup Italian seasoned bread crumbs
- 1 (1 ounce) package dry Ranch-style dressing mix
- 2 ½ tablespoons vegetable oil
- 1 pound tilapia fillets
- 2 teaspoons butter
Directions
Step 1
Place bread crumbs in a bowl. In a shallow dish, mix dressing mix and oil to form a paste. Coat tilapia fillets with the paste, then dredge in bread crumbs to lightly coat.
Step 2
Melt butter in a skillet over medium heat. Place fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 17% |
| Cholesterol47mg | 16% |
| Sodium951mg | 41% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C2mg | 10% |
| Calcium77mg | 6% |
| Iron1mg | 7% |
| Potassium550mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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