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I made this quick and easy, flourless apple crisp to cut out some carbs. I’ve found that 2 Macintosh and 2 Granny Smith apples work best.
Ingredients
- 4 apples – peeled, cored, and sliced
- 2 cups oats
- 1 cup brown sugar
- 1 teaspoon ground cinnamon
- ¼ cup butter
- ½ cup honey
- 1 teaspoon vegetable oil
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Arrange apple slices in 9-inch circular glass pie plate.
Step 3
Stir oats, brown sugar, and ground cinnamon together in a bowl.
Step 4
Microwave butter in short 5-second increments until melted, about 20 seconds. Stir honey, melted butter, and oil into oat mixture; crumble over apples.
Step 5
Bake in preheated oven until golden brown, about 35 minutes. Cool on a wire cooling rack, about 45 minutes.
Recipe Tip
You can substitute olive oil for vegetable oil.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 605 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat8g | 40% |
| Cholesterol31mg | 10% |
| Sodium97mg | 4% |
| Total Carbohydrate117g | 43% |
| Dietary Fiber8g | 28% |
| Total Sugars85g | |
| Protein6g | |
| Vitamin C7mg | 33% |
| Calcium71mg | 5% |
| Iron2mg | 13% |
| Potassium370mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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