A simple quiche that doesn’t require a great deal of time to prepare but still has good flavor.
Ingredients
- 2 tablespoons butter
- 2 cups sliced mushrooms
- 2 cups reduced-fat sour cream
- 4 eggs
- ½ cup grated Parmesan cheese
- ¼ cup all-purpose flour
- 1 tablespoon heavy whipping cream
- 1 teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 6 drops hot pepper sauce, or more to taste
- ½ (10 ounce) package frozen chopped spinach, thawed and drained
- 2 cups shredded Cheddar cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Grease a 10-inch pie dish.
Step 3
Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
Step 4
Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
Step 5
Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
Step 6
Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 412 | |
% Daily Value * | |
Total Fat32g | 42% |
Saturated Fat19g | 96% |
Cholesterol214mg | 71% |
Sodium583mg | 25% |
Total Carbohydrate11g | 4% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein21g | |
Vitamin C3mg | 17% |
Calcium483mg | 37% |
Iron2mg | 10% |
Potassium365mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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