Simple Crustless Spinach and Mushroom Quiche

Simple Crustless Spinach and Mushroom Quiche

A simple quiche that doesn’t require a great deal of time to prepare but still has good flavor.

Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Yield:
1 10-inch quiche
Servings:
6

Ingredients

  • 2 tablespoons butter
  • 2 cups sliced mushrooms
  • 2 cups reduced-fat sour cream
  • 4 eggs
  • ½ cup grated Parmesan cheese
  • ¼ cup all-purpose flour
  • 1 tablespoon heavy whipping cream
  • 1 teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • 6 drops hot pepper sauce, or more to taste
  • ½ (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 cups shredded Cheddar cheese

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Grease a 10-inch pie dish.

Step 3
Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.

Step 4
Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.

Step 5
Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.

Step 6
Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.

Nutrition Facts (per serving)

412
Calories
32g
Fat
11g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 412
% Daily Value *
Total Fat32g 42%
Saturated Fat19g 96%
Cholesterol214mg 71%
Sodium583mg 25%
Total Carbohydrate11g 4%
Dietary Fiber1g 4%
Total Sugars1g
Protein21g
Vitamin C3mg 17%
Calcium483mg 37%
Iron2mg 10%
Potassium365mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating