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This easy chili recipe is delicious on a cold, wintry day. Add fresh cornbread and salad for a great meal.
Ingredients
- 2 tablespoons vegetable oil
- 1 pound lean ground beef
- 1 cup chopped onion
- 2 cloves garlic, chopped
- 2 (15 ounce) cans kidney beans
- 1 (28 ounce) can crushed tomatoes
- 2 tablespoons chili powder
- 1 tablespoon distilled white vinegar
- salt and ground black pepper to taste
Directions
Step 1
Heat oil in a 2-quart saucepan over medium-high heat. Add ground beef; cook and stir until browned and crumbly, 7 to 10 minutes. Add onion and garlic; cook until onion is translucent, about 5 minutes. Drain any excess fat.
Step 2
Stir in beans, crushed tomatoes, chili powder, vinegar, salt, and pepper; bring to a boil. Reduce the heat, cover, and simmer for 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 316 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat5g | 27% |
| Cholesterol43mg | 14% |
| Sodium416mg | 18% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber9g | 34% |
| Protein18g | |
| Vitamin C12mg | 60% |
| Calcium82mg | 6% |
| Iron4mg | 23% |
| Potassium506mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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