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A simple chicken and bean soup with a little kick. This soup is great on a cold evening after a busy day. This recipe was shared with me by a friend I truly miss.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 teaspoons chopped garlic
- 4 skinless, boneless chicken breast, chopped
- 2 (14.5 ounce) cans great Northern beans
- 20 ounces chicken broth
- 1 (4 ounce) can chopped green chiles (such as Old El Paso®)
- 12 sprigs cilantro, chopped
- 2 teaspoons salt
- ½ teaspoon cayenne pepper
Directions
Step 1
Heat olive oil in a large pot over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes. Remove onion and garlic to a small bowl.
Step 2
Stir chicken into any remaining oil in the pot; cook and stir until completely browned, 5 to 7 minutes. Return onion mixture to the pot; add beans, broth, chiles, cilantro, salt, and cayenne pepper.
Step 3
Bring the soup to a boil, reduce heat to medium-low, and cook until the beans are very tender and the chicken cooked through, about 20 minutes.
Recipe Tip
To make extra, increase the broth and beans by one can each.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 303 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 7% |
| Cholesterol43mg | 14% |
| Sodium1496mg | 65% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber8g | 28% |
| Total Sugars3g | |
| Protein27g | |
| Vitamin C19mg | 95% |
| Calcium94mg | 7% |
| Iron3mg | 16% |
| Potassium697mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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