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This keto cauliflower recipe is delicious to boot! Cauliflower in a creamy cheese sauce is a perfect keto recipe. Make sure you season well with salt and pepper (nutmeg also tastes great); otherwise, it will taste too bland.
Ingredients
- ½ head cauliflower florets
- 1 cup shredded Cheddar cheese
- ½ cup heavy cream
- salt and freshly ground black pepper to taste
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.
Step 3
Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.
Step 4
Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
Tips
Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 469 | |
| % Daily Value * | |
| Total Fat41g | 52% |
| Saturated Fat26g | 128% |
| Cholesterol141mg | 47% |
| Sodium494mg | 21% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber4g | 13% |
| Total Sugars4g | |
| Protein18g | |
| Vitamin C67mg | 336% |
| Calcium478mg | 37% |
| Iron1mg | 6% |
| Potassium536mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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