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This cantaloupe smoothie recipe is very simple. It is a sweet, healthy way to start your day with a delicious, unique flavor.
Ingredients
- 1 cup vanilla yogurt (such as Dannon® Light and Fit®)
- ½ cup orange juice
- ½ cup sliced cantaloupe
- 4 ice cubes, crushed, or as needed
Directions
Step 1
Process yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat2g | 10% |
| Cholesterol12mg | 4% |
| Sodium178mg | 8% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber1g | 3% |
| Total Sugars50g | |
| Protein14g | |
| Vitamin C93mg | 467% |
| Calcium442mg | 34% |
| Iron1mg | 3% |
| Potassium999mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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