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A lemony seasoned butter mixture brushed on both sides of broiled chicken breasts adds quick and easy flavor to this simple main dish.
Ingredients
- nonstick cooking spray
- 1 tablespoon butter, softened
- 1 tablespoon lemon juice
- ½ teaspoon dried Italian seasoning
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 4 skinless, boneless chicken breast halves
Directions
Step 1
Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
Step 2
Combine butter, lemon juice, Italian seasoning, garlic powder, and cayenne pepper in a small bowl; mix until well blended.
Step 3
Place chicken on the prepared pan and brush with 1/2 of the butter mixture.
Step 4
Broil in the preheated oven for 6 minutes. Turn chicken, brush with remaining butter mixture, and broil until no longer pink in the center and the juices run clear, about 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat3g | 13% |
| Cholesterol72mg | 24% |
| Sodium77mg | 3% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C2mg | 10% |
| Calcium16mg | 1% |
| Iron1mg | 5% |
| Potassium205mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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