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This recipe uses avocado and milk to make a yummy milkshake that is very creamy and smooth. It is for people who love avocados.
Ingredients
- 1 cup milk
- 1 ripe avocado, peeled and pitted
- 1 banana, cut into chunks
- 3 tablespoons honey
Directions
Step 1
Place milk, avocado, banana, and honey in a blender; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 13% |
| Cholesterol7mg | 2% |
| Sodium39mg | 2% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber6g | 20% |
| Total Sugars26g | |
| Protein5g | |
| Vitamin C10mg | 52% |
| Calcium106mg | 8% |
| Iron1mg | 3% |
| Potassium599mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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